by Shelley Thomas | Sep 24, 2018 | fitness, high intensity, Monday Fun Day, quick workouts
This workout really drills into your squatting, lunging, and pressing movements, which are all very functional for everyday life. Try to use weights that are as heavy as you can handle with good form. The weights should be heavy enough to cause you to rest during the... by Shelley Thomas | Sep 17, 2018 | core, Monday Fun Day, quick workouts
Sometimes you just need to make a few adjustments in order to figure out how to workout when you don’t want to… I’ve done this workout several times with people and it’s received great reviews! It’s perfect when you are feeling a little low energy or sore... by Shelley Thomas | Sep 3, 2018 | fitness, Monday Fun Day, quick workouts
Today was super busy. I had an awesome day and am so excited to share what’s happening at Intrepid Wellness. Be on the lookout for that info coming soon (hopefully tomorrow!!). I really didn’t want to skip my workout. I’m on a streak 🤗. So I did a... by Shelley Thomas | Aug 20, 2018 | fitness, Monday Fun Day, quick workouts
Summer time brings a lot of movement with hiking, biking, swimming, running, riding horses, camping . . . I often like to lower my intensity of workouts slightly when I really active in other areas of my life, and focus on strength, movement quality, and muscle... by Shelley Thomas | Jul 30, 2018 | fitness, Monday Fun Day, quick workouts
Standing on one leg is an awesome way to strengthen our hip abductors, which are muscles that help keep our pelvis level when we walk. Here’s a 10-minute finisher you can add on to the end of another workout, or do this as a stand-alone when short on time. Equipment:... by Shelley Thomas | Jul 23, 2018 | fitness, Monday Fun Day, quick workouts
We haven’t done tabatas for a while and you all know my LOVE of sprinting! Tabatas are a fun way to do strength training exercises and get your heart rate up. This is a short workout, so dig deep and workout at a high intensity. Let’s go! After you warm...
