by Shelley Thomas | Oct 8, 2018 | core, fitness, Monday Fun Day
This Monday workout hits some key areas: gluts, hamstrings, core (always!), and lower abs. I also included bench presses. I don’t do a lot of work for the pecs, because many people are too strong on the front of their body and need to focus on strengthening the... by Shelley Thomas | Sep 24, 2018 | fitness, high intensity, Monday Fun Day, quick workouts
This workout really drills into your squatting, lunging, and pressing movements, which are all very functional for everyday life. Try to use weights that are as heavy as you can handle with good form. The weights should be heavy enough to cause you to rest during the... by Shelley Thomas | Sep 17, 2018 | core, Monday Fun Day, quick workouts
Sometimes you just need to make a few adjustments in order to figure out how to workout when you don’t want to… I’ve done this workout several times with people and it’s received great reviews! It’s perfect when you are feeling a little low energy or sore... by Shelley Thomas | Sep 3, 2018 | fitness, Monday Fun Day, quick workouts
Today was super busy. I had an awesome day and am so excited to share what’s happening at Intrepid Wellness. Be on the lookout for that info coming soon (hopefully tomorrow!!). I really didn’t want to skip my workout. I’m on a streak 🤗. So I did a... by Shelley Thomas | Aug 27, 2018 | fitness, Monday Fun Day
As we roll into August, I’m hearing more and more people, myself included, talk about how excited they are to get back to a solid workout schedule. Kids are heading back to school, summer travel is winding down, and our days will soon find more of a rhythm.... by Shelley Thomas | Aug 20, 2018 | fitness, Monday Fun Day, quick workouts
Summer time brings a lot of movement with hiking, biking, swimming, running, riding horses, camping . . . I often like to lower my intensity of workouts slightly when I really active in other areas of my life, and focus on strength, movement quality, and muscle...
