by Shelley Thomas | Feb 23, 2019 | backstory, equestrian, fitness, goal setting
At Intrepid Wellness, I help riders become better athletes. I’ve talked about this in past blog posts, but if you ride horses, you are an athlete! However, many people are uncomfortable with the term “athlete.” They feel it doesn’t apply to them because they never... 
by Shelley Thomas | Nov 29, 2018 | backstory, body image, equestrian, fitness, goal setting, mindset, weight loss
Today I wanted to write about one of my favorite topics that has had an enormous impact on me: Body image, fitness, and weight loss. I’d like to invite everyone to think about their fitness goals. What do you want? Often the answers include losing weight, fitting in a... 
by Shelley Thomas | Oct 12, 2018 | backstory, equestrian, fitness, goal setting, Intrepid, Uncategorized
Welcome to the Intrepid Wellness blog. I’m want to bringy you content that is useful and thought-provoking. If you have any suggestions, questions, or comments, please send them our way! Have you ever looked around your house and thought, “This represents my... 
by Shelley Thomas | May 16, 2018 | backstory, equestrian, fitness, goal setting, Intrepid, Uncategorized
Welcome to the first Intrepid Wellness blog post! We’re incredibly grateful for our readers and want to bring you content that is useful and thought-provoking. If you have any suggestions, questions, or comments, please send them our way! I’ve decided to...
