Become an Athlete and Change Your LIfe

Become an Athlete and Change Your LIfe

At Intrepid Wellness, I help riders become better athletes. I’ve talked about this in past blog posts, but if you ride horses, you are an athlete! However, many people are uncomfortable with the term “athlete.” They feel it doesn’t apply to them because they never...

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An Invitation to Change the Conversation

An Invitation to Change the Conversation

Today I wanted to write about one of my favorite topics that has had an enormous impact on me: Body image, fitness, and weight loss. I’d like to invite everyone to think about their fitness goals. What do you want? Often the answers include losing weight, fitting in a...

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Working On and Off the Horse with Beth Glosten

Working On and Off the Horse with Beth Glosten

Last weekend I rode in the Beth Glosten clinic on my sister's superstar horse, Elliot (thank you Shawna for letting me ride him!). As always with Beth's clinics, it was an excellent education about how our bodies impact the horse. This ties in so well with my “work...

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Want to know how to stop being anxious?

Want to know how to stop being anxious?

I made some New Year’s Resolutions this year I’m on track to keep! They have not been written down and forgotten this year! But yesterday was one of those times that I didn’t follow my plan and spent the day spinning. I spent the day with this low-grade anxiety...

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Blue Time Challenge

Blue Time Challenge

Considering my recent cleaning spree, I thought I’d dedicate this blog to open space. Specifically, open space on the calendar. So many of us jam pack our days. I’m certainly prone to doing this. I consider myself “in recovery” from this habit, but it’s so easy to...

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Want to Lose Weight? Start with Your Space.

Want to Lose Weight? Start with Your Space.

Welcome to the Intrepid Wellness blog. I'm want to bringy you content that is useful and thought-provoking. If you have any suggestions, questions, or comments, please send them our way! Have you ever looked around your house and thought, “This represents my life?”...

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Monday Fun Day | Lunge & Press Drills

Monday Fun Day | Lunge & Press Drills

This workout really drills into your squatting, lunging, and pressing movements, which are all very functional for everyday life. Try to use weights that are as heavy as you can handle with good form. The weights should be heavy enough to cause you to rest during the...

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