Always & Never Exercises for Riders, Part 2

by | Aug 11, 2019 | Uncategorized

In part 1, I talked about specificity of training and working parts of the whole. I listed some “always” and “never” exercises for riders. Now onto Part 2! Take a listen to this video to dive deeper and learn why exercises made the list!

The Core Challenge for Equestrians starts September 9th. This is a great way to learn how to properly engage and strengthen your core muscles. You’ll become stronger, straighter, and more effective rider in 14 days. Click here for details!

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Hi, I’m Shelley!

My exercise philosophy is simple – consistency beats perfection, strength should radiate from our core outward, and short, high intensity workouts are awesome. I’ve been a physical therapist for almost 20 years and see so many people struggle with consistency, accountability, and injury. Intrepid Wellness was born out of a desire to help people gain confidence, embrace the importance of fitness, and go after their goals.