In part 1, I talked about specificity of training and working parts of the whole. I listed some “always” and “never” exercises for riders. Now onto Part 2! Take a listen to this video to dive deeper and learn why exercises made the list!
The Core Challenge for Equestrians starts September 9th. This is a great way to learn how to properly engage and strengthen your core muscles. You’ll become stronger, straighter, and more effective rider in 14 days. Click here for details!