by Shelley Thomas | Apr 25, 2022 | equestrian, fitness
I feel like hip flexors are often demonized as a rider’s worst enemy. There are so many articles/blogs/social media posts that blame tight hip flexors as the reason riders have hip restrictions which lead to stiffness and tension on a horse. I’d like to dive into this... 
by Shelley Thomas | Apr 18, 2022 | fitness
As an equestrian, you know how important it is to be fit to ride your horse, but designing an effective fitness program is challenging. Do you just lift weights? Do some cardio? Take up yoga or Pilates? Of course the answer is “it depends” because it’s based on the...
