by Shelley Thomas | Nov 29, 2018 | backstory, body image, equestrian, fitness, goal setting, mindset, weight loss
Today I wanted to write about one of my favorite topics that has had an enormous impact on me: Body image, fitness, and weight loss. I’d like to invite everyone to think about their fitness goals. What do you want? Often the answers include losing weight, fitting in a... 
by Shelley Thomas | Nov 13, 2018 | core, equestrian, fitness
Last weekend I rode in the Beth Glosten clinic on my sister’s superstar horse, Elliot (thank you Shawna for letting me ride him!). As always with Beth’s clinics, it was an excellent education about how our bodies impact the horse. This ties in so well with... 
by Shelley Thomas | Nov 3, 2018 | competition, equestrian, fitness
A couple of weeks ago I spent my Saturday auditing a clinic taught by Karen O’Connor. This blog post is a bit delayed, but Karen’s teachings are timeless, so it still works! For my readers who don’t know Karen O’Connor, she’s one of the most accomplished event riders...
