by Shelley Thomas | Oct 22, 2018 | Uncategorized
I made some New Year’s Resolutions this year I’m on track to keep! They have not been written down and forgotten this year! But yesterday was one of those times that I didn’t follow my plan and spent the day spinning. I spent the day with this low-grade anxiety... 
by Shelley Thomas | Oct 17, 2018 | Uncategorized
The last 24 hours has involved dealing with our sick dog. Buster, our Bluetick Coonhound, started throwing up the evening of October 15th. We were up with him all night, brought him into the vet, and now he’s in doggie ICU. They think he might have... 
by Shelley Thomas | Oct 15, 2018 | Uncategorized
Considering my recent cleaning spree, I thought I’d dedicate this blog to open space. Specifically, open space on the calendar. So many of us jam pack our days. I’m certainly prone to doing this. I consider myself “in recovery” from this habit, but it’s so easy to... 
by Shelley Thomas | Oct 12, 2018 | backstory, equestrian, fitness, goal setting, Intrepid, Uncategorized
Welcome to the Intrepid Wellness blog. I’m want to bringy you content that is useful and thought-provoking. If you have any suggestions, questions, or comments, please send them our way! Have you ever looked around your house and thought, “This represents my... 
by Shelley Thomas | Oct 8, 2018 | core, fitness, Monday Fun Day
This Monday workout hits some key areas: gluts, hamstrings, core (always!), and lower abs. I also included bench presses. I don’t do a lot of work for the pecs, because many people are too strong on the front of their body and need to focus on strengthening the...
