by Shelley Thomas | Sep 24, 2018 | fitness, high intensity, Monday Fun Day, quick workouts
This workout really drills into your squatting, lunging, and pressing movements, which are all very functional for everyday life. Try to use weights that are as heavy as you can handle with good form. The weights should be heavy enough to cause you to rest during the... by Shelley Thomas | Sep 17, 2018 | core, Monday Fun Day, quick workouts
Sometimes you just need to make a few adjustments in order to figure out how to workout when you don’t want to… I’ve done this workout several times with people and it’s received great reviews! It’s perfect when you are feeling a little low energy or sore... by Shelley Thomas | Sep 3, 2018 | fitness, Monday Fun Day, quick workouts
Today was super busy. I had an awesome day and am so excited to share what’s happening at Intrepid Wellness. Be on the lookout for that info coming soon (hopefully tomorrow!!). I really didn’t want to skip my workout. I’m on a streak 🤗. So I did a...
