by Shelley Thomas | Aug 27, 2018 | fitness, Monday Fun Day
As we roll into August, I’m hearing more and more people, myself included, talk about how excited they are to get back to a solid workout schedule. Kids are heading back to school, summer travel is winding down, and our days will soon find more of a rhythm.... by Shelley Thomas | Aug 20, 2018 | fitness, Monday Fun Day, quick workouts
Summer time brings a lot of movement with hiking, biking, swimming, running, riding horses, camping . . . I often like to lower my intensity of workouts slightly when I really active in other areas of my life, and focus on strength, movement quality, and muscle... 
by Shelley Thomas | Aug 13, 2018 | Meatless Monday, recipe
I’m always trying to find ways to get more veggies, particularly greens. Not only is this breakfast pita pizza from Lean green Nutrition Fiend delicious and easy to make, but it’s a great way to enjoy some vegetables first thing in the morning. ... by Shelley Thomas | Aug 6, 2018 | fitness
When I climbed in my car the other day and saw 107, and Boise temperatures are projected to hit 104 degrees today, and it feels like the West is fire. . . I thought we should get out of the gym and go swimming. Swimming is a fantastic full body workout. Go to the...
