by Shelley Thomas | May 26, 2018 | 12K, equestrian, fitness, goal setting, mindset, races
A couple of Sundays ago, I ran Bloomsday (a 12k event in Spokane, WA) for the second time. The first time I ran it was years ago; I think maybe in 1993 or 1994. I was a student at the University of Idaho at the time and just starting to get into running events. I...
by Shelley Thomas | May 16, 2018 | backstory, equestrian, fitness, goal setting, Intrepid, Uncategorized
Welcome to the first Intrepid Wellness blog post! We’re incredibly grateful for our readers and want to bring you content that is useful and thought-provoking. If you have any suggestions, questions, or comments, please send them our way! I’ve decided to...